"Rebirthing Breathwork is the ability to breathe energy aswell as air.  This skill involves the merging of the inhale with the exhale in a gentle relaxed rhythm in a intuitive way that floods the body with divine energy"       Leonard Orr, founder of Rebirthing Breathwork

What is Rebirthing Breathwork?

Rebirthing Breathwork is a safe and gentle yet powerful breathing technique that allows us to let go of limiting beliefs and un-supportive behaviour patterns and experience deep relaxation. When we experience deep relaxation there is an absence of physical and emotional stress and we can then experience ourselves as who we really are.

Rebirthing Breathwork works holistically, healing on levels: physically, emotionally, mentally and spiritually. Rebirthing Breathwork cleanses and  our energy body or aura of negative energy and helps to release cellular imprints "memories" that are held in the physical body on a cellular level. Rebirthing can be thought of as learning to breathe energy or "prana" as well as air. Simply put, rebirthing breathwork floods our body with new lifeforce energy washing out whatever is ready to be released. 

What benefits can I get from Rebirthing Breathwork?

Increased health & sense of well-being, reduced stress, deep relaxation & peace, higher energy levels, improved sleep, better breathing (rebirthing is very helpful for asthmatics), freedom from limiting beliefs & un-supportive patterns of behaviour, personal em-powerment, self-acceptance, increased joy, self-esteem, creativity & clarity of mind.

At the start of a breathwork session time to given to allow for the client to discuss any issues, desires and goals they may have. Sessions are usually conducted with the client lying down so they can be fully relaxed. Breathing is generally done in and out through the nose - not the mouth. The rebirther acts as a breathing coach or guide, giving the client instructions on how to breathe, coaching their breathing as and when necessary throughout the session.

Every person is unique and will have their own personal experience during a session. The essence of a session is breathing through whatever arises and having complete acceptance of it. The emphasis is on the complete (breathing) energy cycle - this leads to full integration of whatever has been released during the session. During the session people tend to feel a heightened sense of awareness and towards the end deep, deep feelings of peace and relaxation and sometimes bliss.